Long Sit

Schedule 

 9:00-9:10 Introduction
 9:10-9:30 Morning Bell Chant (text) 
 9:30-12:00 Sitting and Walking (four sitting periods)
 12:00-1:00 Lunch Break (off Zoom)
 1:00-1:30 Dharma Talk
 1:30-2:40 Sitting and Walking (two sitting periods)
 2:40-2:45 2 Chants + 4 Vows (text)
  2:45-3:00pm Dharma Circle