Long Sit

Due to some scheduling difficulties, there will be no Long Sit during the months of March and April. 
Please join us for our regular Sunday evening practice at 7:00 pm at Joybird Books or online. 

Every third Saturday of each month, we host a half day meditation retreat (the Long Sit).Please join us as your schedule allows online. Zoom-link is here.  

Once you log into the zoom session, please leave your microphone muted during sitting to reduce background noise. You may have your camera on or off, depending on your situation.

Schedule 

 9:00-9:10 Introduction
 9:10-9:30 Morning Bell Chant (text) 
 9:30-12:00 Sitting and Walking (four sitting periods)
 12:00-1:00 Lunch Break (off Zoom)
 1:00-1:30 Dharma Talk
 1:30-2:40 Sitting and Walking (two sitting periods)
 2:40-2:45 2 Chants + 4 Vows (text)
  2:45-3:00pm Dharma Circle